Introduction: Who We Are & How This Got Started

Episode 0

Feb 5, 2018

How did two doctors who went to the same school but never met until graduation day start a podcast? In this first episode, Drs. Vincent Esposito and Kali Olsen explain who they are, how they got into holistic medicine, what that actually means, and how this podcast came to be. They explain how and why they both use food as medicine with their patients and in their own lives, the merits of preventative and functional medicine, and why they think it's important for people to be involved in and empowered about their own health care. Want to know how holistic medicine can help you in your own life? Not sure what a Naturopathic doctor, Chiropractor, or nutritionist actually do? Tune in to find out!

 

 

Ep 1: Food Swap

Episode 1

Feb 5, 2019

When performing a DIY refrigeration makeover, it is often tough to figure out where to start.  What's worse, if you are going to replace one of your favorite ingredients, what are you going to replace them with?  Today, Drs. Vincent Esposito, DC, and Kali Olsen, ND, discuss some of their favorite healthy food swaps in their pantries.  They go into why they like their favorite food items, and what situations to best use them in. In this episode, they discuss almond butter, tahini, tamari, coconut aminos, and coconut butter. Listen in to find out some of their best kitchen secrets!

 

Ep 2: Supplements

Episode 2

Feb 5, 2019

 

Today,  Drs. Vincent Esposito, DC, and Kali Olsen, ND, GMOs (Genetically Modified Organisms) in food, why they are important, and what you as a consumer needs to look for when shopping.  Then, they talk about food labeling, and what to look for when reading them on your trips to the grocery store.  Finally, they discuss the upcoming changes to the Nutrition Facts labels coming in the upcoming years.

 

References:

  • Ernst E, Pittler MH, Stevinson C, White A (2001) The Desktop Guide to Complementary and

  • Alternative Medicine, an Evidence-Based Approach. Mosby, Edinburgh London New York 2001.

  • Rees L (2001) Integrated medicine. Imbues orthodox medicine with tlIe values of complementary medicine. BMJ 322: 119-20.

  • Blumenthal M, Israelsen LD. FDA Issues Final Rules for Structure/Function Claims for Dietary

  • Supplements Under DSHEA. HerbalGram 2000;48:32-8.

  • Schulz V et al. Rational Phytotherapy: A Reference Guide for Physicians and Pharmacists. Springer-Verlag Berlin Heidelberg 2004.

  • Blumenthal M, Busse WR, Goldberg A, Gruenwald 1, Hall T, Riggins CW, Rister RS (eds.). Klein S,Rister RS (trans). (1998) The Complete German Commission E Monographs - Therapeutic

  • Guide to Herbal Medicines. American Botanical Council, Austin, Texas. www.herbalgram.org.

  • Weihrauch TR, Gauler TC (1999) Placebo - Efficacy and adverse effects in controlled clinical trials. Arzneim-Forsch/Drug Res 49: 385-393.

 

 

Ep 3: Neurological Support

Episode 3

Feb 12, 2019

Today, Drs. Vincent Esposito and Kali Olsen tackle some of their best tips for staying on the top of your game mentally.  They discuss some human sleep cycle mechanisms, hormones involved with the sleep cycle, and how a disturbed sleeping pattern can affect your health long-term. From sleep tips to food and supplement choices, there are plenty of places to start and get your head right!  Also, they cover the importance of proper omega3:6 fatty acid balance and the effects of blue light when it comes to supporting proper mental health both now and going forward.

 

References:

  • Impact of sleep and sleep loss on glucose homeostasis and appetite regulation Kristen L Knutson, PhD

  • Sleep-Wake Differences in Relative Regional Cerebral Metabolic Rate for Glucose among Patients with Insomnia Compared with Good Sleepers

  • Daniel B. Kay, PhD,1 Helmet T. Karim, BS,2 Adriane M. Soehner, PhD,1 Brant P. Hasler, PhD,1 Kristine A. Wilckens, PhD,1 Jeffrey A. James, BS,3 Howard J. Aizenstein, MD, PhD,1 Julie C. Price, PhD,3 Bedda L. Rosario, PhD,5 David J. Kupfer, MD,1 Anne Germain, PhD,1 Martica H. Hall, PhD,1 Peter L. Franzen, PhD,1 Eric A. Nofzinger, MD,1,4 and Daniel J. Buysse, MD1

  • Bradley Bush, ND, and Tori Hudson, ND. The Role of Cortisol in Sleep. Natural Medicine Journal. June 2010 Vol. 2 Issue 6

  • Leproult R1, Copinschi G, Buxton O, Van Cauter E. Sleep loss results in an elevation of cortisol levels the next evening. Sleep. 1997 Oct;20(10):865-70.

  • Marine Omega-3 Phospholipids: Metabolism and Biological Activities Lena Burri 1, Nils Hoem 1, Sebastiano Banni 2 and Kjetil Berge 1,* 

  • Higher efficacy of dietary DHA provided as a phospholipid than as a triglyceride for brain DHA accretion in neonatal piglets. Liu L1, Bartke N, Van Daele H, Lawrence P, Qin X, Park HG, Kothapalli K, Windust A, Bindels J, Wang Z, Brenna JT.

  • Simon C. Dyall. Long-chain omega-3 fatty acids and the brain: a review of the independent and shared effects of EPA, DPA and DHA. Front Aging Neurosci. 2015; 7: 52. 2015 Apr 21.

  • Helps retain attention and improves executive function

  • Effects of Ginkgo biloba on dementia: An overview of systematic reviews. Yuan Q1, Wang CW2, Shi J3, Lin ZX4.

  • Mori K, et al. Nerve growth factor-inducing activity of Hericium erinaceus in 1321N1 human

  • astrocytoma cells. Biol Pharm Bull. (2008)

  • Neurotropic and Trophic Action of Lion's Mane Mushroom Hericium erinaceus (Bull.: Fr.) Pers.

  • (Aphyllophoromycetideae) Extracts on Nerve Cells in Vitro

  • The influence of Hericium erinaceus extract on myelination process in vitro. Kolotushkina EV, Moldavan

  • MG, Voronin KY, Skibo GG. Fiziol ZH. 2003;49(1):38-45.

  • Hericium erinaceus (Bull.: Fr.) Pers. extract effect on nerve cells. Grygansky AP, Moldavan MG,

  • Kolotushkina OV, Skibo GG. Int J Med Mushr. 2001;3(2-3):152.

  • Nerve growth factor and wound healing. Prog Brain Res. Kawamoto K, Matsuda H. 2004;146:369–84.

  • Protection of sensory function in diabetic rats by Neotrofin. Calcutt NA, Freshwater JD, Hauptmann N,

  • Taylor EM, Mizisin AP. Eur J Pharmacol. 2006;534(1-3):187-93.

  •  

  • Nerve growth factor is critical for cardiac sensory innervation and rescues neuropathy in diabetic

  • hearts. Ieda M, Kanazawa H, Ieda Y, Kimura K, Matsumura K, Tomita Y, Yagi T, Onizuka T, Shimoji K, Ogawa

  • S, Makino S, Sano M, Fukuda K. Circulation. 2006;114(22): 2351-63.

  • Long-term treatment with recombinant nerve growth factor for HIV-associated sensory neuropathy. G.

  • Schifitto et al. Neurology. 2001; 57:1313-1316.

  • A phase II trial of nerve growth factor for sensory neuropathy associated with HIV infection. J. C.

  • McArthur et al. Neurology. 2000;54: 1080-1088.

  • Functional recovery enhancement following injury to rodent peroneal nerve by Lion’s Mane mushroom,

  • Hericium erinaceus (Bull.: Fr.) Pers. (Aphyllophoromycetideae). Wong KH, Naidu M, David RP, Abdulla MA,

  • Abdullah N, Kuppusamy UR, Sabaratnam V. Int J Med Mushr.11(3):20.

  • Potential activity of aqueous extract of culinary-medicinal Lion’s Mane mushroom, Hericium erinaceus

  • (Bull.: Fr.) Pers. (Aphyllophoromycetideae) in accelerating wound healing in rats. Abdulla MA, Fard AA,

  • Sabaratnam V, Wong KH, Kuppusamy UR, Abdullah N, Ismail S. Int J Med Mushr. 2011;13(1):33-9.

  • Neuroregenerative Potential of Lion’s Mane Mushroom, Hericium erinaceus (Bull. Fr.) Pers. (Higher

  • Basidiomycetes), in the Treatment of Peripheral Nerve Injury (Review). Wong KH, Naidu M, David RP, Bakar

  • R, Sabaratnam V. Int J Med Mushr, 2012; 14(5):427-446.

  • Neurotrophic Properties of the Lion’s Mane Medicinal Mushroom, Hericium erinaceus (Higher

  • Basidiomycetes) from Malaysia. Lai PL et al. Int J Med Mushr. 2013;15(6):539-554

  • Wong KH, et al. Peripheral Nerve Regeneration Following Crush Injury to Rat Peroneal Nerve by Aqueous

  • Extract of Medicinal Mushroom Hericium erinaceus (Bull.: Fr) Pers. (Aphyllophoromycetideae) . Evid Based

  • Complement Alternat Med. (2011)

  • Merrill DA1, Siddarth P2, Raji CA3, Emerson ND2, Rueda F2, Ercoli LM2, Miller KJ2, Lavretsky H2, Harris LM4, Burggren AC4, Bookheimer SY4, Barrio JR5, Small GW2.Modifiable Risk Factors and Brain Positron Emission Tomography Measures of Amyloid and Tau in Nondemented Adults with Memory Complaints.Am J Geriatr Psychiatry. 2016 Sep;24(9):729-37. doi: 10.1016/j.jagp.2016.05.007. Epub 2016 May 13.

  • Hu WT1, Murray JA, Greenaway MC, Parisi JE, Josephs KA.Cognitive impairment and celiac disease.Arch Neurol. 2006 Oct;63(10):1440-6.

  • Bredesen DE1,2, Amos EC3, Canick J4, Ackerley M5, Raji C6, Fiala M7, Ahdidan J8.Reversal of cognitive decline in Alzheimer's disease. Aging (Albany NY). 2016 Jun;8(6):1250-8. doi: 10.18632/aging.100981.

  • Bredesen DE1,2.Metabolic profiling distinguishes three subtypes of Alzheimer's disease.Aging (Albany NY). 2015 Aug;7(8):595-600.

  • Bredesen DE.Inhalational Alzheimer's disease: an unrecognized - and treatable - epidemic. Aging (Albany NY). 2016 Feb;8(2):304-13.

  • : 10.3233/JAD-150777.doiOulhaj A1, Jernerén F2, Refsum H2,3, Smith AD2, de Jager CA4. Omega-3 Fatty Acid Status Enhances the Prevention of Cognitive Decline by B Vitamins in Mild Cognitive Impairment. J Alzheimers Dis. 2016;50(2):547-57.

 

Ep 4: Sleep Support

Episode 4

Feb 19, 2019

Are food and sleep related?  Can sleep habits affect cravings and glucose metabolism?  Is sleeping all day every day good for me?  What are some good tips to help me get more restful sleep?  Well, you’re in luck!  We have those answers for you.  Today, Drs. Vincent Esposito and Kali Olsen go over how important sleep is, and exactly how good sleep can be beneficial to your health.  They discuss how sleep can affect your appetite, blood sugar, cholesterol, and blood pressure.  Also, they talk about the human sleep cycle and how getting too little or too much sleep can be detrimental to your health.  Finally, they go over some of their best tips to help you get the most restful sleep possible

 

References:

  • Impact of sleep and sleep loss on glucose homeostasis and appetite regulation Kristen L Knutson, PhD

  • Sleep-Wake Differences in Relative Regional Cerebral Metabolic Rate for Glucose among Patients with Insomnia Compared with Good Sleepers

  • Daniel B. Kay, PhD,1 Helmet T. Karim, BS,2 Adriane M. Soehner, PhD,1 Brant P. Hasler, PhD,1 Kristine A. Wilckens, PhD,1 Jeffrey A. James, BS,3 Howard J. Aizenstein, MD, PhD,1 Julie C. Price, PhD,3 Bedda L. Rosario, PhD,5 David J. Kupfer, MD,1 Anne Germain, PhD,1 Martica H. Hall, PhD,1 Peter L. Franzen, PhD,1 Eric A. Nofzinger, MD,1,4 and Daniel J. Buysse, MD1

  • Bradley Bush, ND, and Tori Hudson, ND. The Role of Cortisol in Sleep. Natural Medicine Journal. June 2010 Vol. 2 Issue 6

  • Leproult R1, Copinschi G, Buxton O, Van Cauter E. Sleep loss results in an elevation of cortisol levels the next evening. Sleep. 1997 Oct;20(10):865-70.

 

 

Ep 5: Food Swap #2

Episode 5

Feb 26, 2019

Ready for more easy kitchen swaps? When performing a DIY refrigeration makeover, it is often tough to figure out where to start.  What's worse, if you're going to replace one of your favorite ingredients, what are you going to replace them with without losing out on flavor?  Today, Drs. Vincent Esposito, DC, and Kali Olsen, ND, discuss some more of their favorite healthy food swaps from their own pantries.  They go into why they like their favorite food items, what situations to best use them in, and some of their go-to easy recipes. In this episode, they discuss avocado and coconut oils, ghee, apple cider vinegar, coconut sugar, nut milks, almond flour, and capers.  Listen in to find out some of their best kitchen secrets!

 

References:

  • Li, Q., Cui, Y., Jin, R., Lang, H., Yu, H., Sun, F., ... & Liu, D. (2017). Enjoyment of spicy flavor enhances central salty-taste perception and reduces salt intake and blood pressure. Hypertension, 70(6), 1291-1299.

 

Ep 6: What To Do When You're Feeling Sick

Episode 6

March 5, 2019

We are smack in the middle of flu season.  We also have a co-host who was a bit under the weather, which was the inspiration for this episode in the first place!  On this episode, we explore some of our favorite ways to support our immune systems when you are beginning to feel a little under the weather.  We’ll supply you with everything you need to get through flu season unscathed, or help you bounce back more quickly if it has already hit you!

 

References:

  • Syal K1, Chatterji D2. Vitamin C: A Natural Inhibitor of Cell Wall Functions and Stress Response in Mycobacteria. Adv Exp Med Biol. 2018;1112:321-332. doi: 10.1007/978-981-13-3065-0_22.

  • Zhu YF1, Li SZ2, Sun QZ1, Yang XJ1. Effect of in ovo feeding of vitamin C on antioxidation and immune function of broiler chickens.Animal. 2019 Jan 9:1-7. doi: 10.1017/S1751731118003531.

  • Nishida K1,2, Uchida R1.Role of Zinc Signaling in the Regulation of Mast Cell-, Basophil-, and T Cell-Mediated Allergic Responses. J Immunol Res. 2018 Nov 25;2018:5749120. doi: 10.1155/2018/5749120. eCollection 2018.

  • Maywald M1, Wessels I2, Rink L3.Zinc Signals and Immunity.Int J Mol Sci. 2017 Oct 24;18(10). pii: E2222. doi: 10.3390/ijms18102222.

  • Sabu M Chacko1 Priya T Thambi,1 Ramadasan Kuttan,2 and Ikuo Nishigaki. Beneficial effects of green tea: A literature review. Chin Med. 2010; 5: 13.Published online 2010 Apr 6. doi: 10.1186/1749-8546-5-13

  • Wolfram S1.Effects of green tea and EGCG on cardiovascular and metabolic health.J Am Coll Nutr. 2007 Aug;26(4):373S-388S.

  • Simone Reuter, Subash C. Gupta, Madan M. Chaturvedi, and Bharat B. Aggarwal. Oxidative stress, inflammation, and cancer: How are they linked?Free Radic Biol Med. 2010 Dec 1; 49(11): 1603–1616.
    Published online 2010 Sep 16.
    doi: 10.1016/j.freeradbiomed.2010.09.006.

  • Arreola R1, Quintero-Fabián S2, López-Roa RI3, Flores-Gutiérrez EO4, Reyes-Grajeda JP5, Carrera-Quintanar L6, Ortuño-Sahagún D6.Immunomodulation and anti-inflammatory effects of garlic compounds. J Immunol Res. 2015;2015:401630. doi: 10.1155/2015/401630. Epub 2015 Apr 19.

  • Nantz MP1, Rowe CA, Muller CE, Creasy RA, Stanilka JM, Percival SS.Supplementation with aged garlic extract improves both NK and γδ-T cell function and reduces the severity of cold and flu symptoms: a randomized, double-blind, placebo-controlled nutrition intervention. Clin Nutr. 2012 Jun;31(3):337-44. doi: 10.1016/j.clnu.2011.11.019. Epub 2012 Jan 24.

  • Josling P1. Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey. Adv Ther. 2001 Jul-Aug;18(4):189-93.

  • Honey for acute cough in children. Oduwole O1, Udoh EE, Oyo-Ita A, Meremikwu MM.

  • Carr, A., & Maggini, S. (2017). Vitamin C and immune function. Nutrients, 9(11), 1211.

  • Kwon, S., Shin, K., Jung, W., Moon, S., & Cho, K. (2014). Acupuncture therapy for fever induced by viral upper respiratory tract infection (URTI) in military medical service: a case series. Acupuncture in Medicine, 32(6), 509-511.

  • Asher, B. F., & Guilford, F. T. (2016). Oxidative stress and low glutathione in common ear, nose, and throat conditions: a systematic review. Altern Ther Health M, 22(5), 44-50.

  • Prousky, J. (2008). The treatment of pulmonary diseases and respiratory-related conditions with inhaled (nebulized or aerosolized) glutathione. Evidence-Based Complementary and Alternative Medicine, 5(1), 27-35.

  • Lu, C. C., Hsu, Y. J., Chang, C. J., Lin, C. S., Martel, J., Ojcius, D. M., ... & Young, J. D. (2016). Immunomodulatory properties of medicinal mushrooms: differential effects of water and ethanol extracts on NK cell-mediated cytotoxicity. Innate immunity, 22(7), 522-533.

  • Powell, M. (2015). Medicinal Mushrooms-A Clinical Guide. Mycology Press.

 

Ep 7: Ovarian Cancer Education and Support with T.E.A.L. CEO Pamela Esposito-Amery

Episode 6

March 5, 2019

On this episode, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Tell Every Amazing Lady's (T.E.A.L.) CEO Pamela Esposito-Amery.  They discuss the early warning signs you should be aware of when it comes to detecting ovarian cancer, the benefits of using genetic testing, and the importance of having support before, during, and after a cancer diagnosis.  Also: Dr Esposito and Dr Olsen debut a new segment!

You can reach Pamela and the T.E.A.L. Organization by using the information provided below:

Web: www.telleveryamazinglady.org
Phone: 917-310-4835
IG: @tealwalk
Email: info@tealwalk.orgWe are smack in the middle of flu season.  We also have a co-host who was a bit under the weather, which was the inspiration for this episode in the first place!  On this episode, we explore some of our favorite ways to support our immune systems when you are beginning to feel a little under the weather.  We’ll supply you with everything you need to get through flu season unscathed, or help you bounce back more quickly if it has already hit you!

 

Ep 8: Ditch the Weight by Ditching Toxins with Cheryl Meyer

Episode 6

March 5, 2019

We are smack in the middle of flu season.  We also have a co-host who was a bit under the weather, which was the inspiration for this episode in the first place!  On this episode, we explore some of our favorite ways to support our immune systems when you are beginning to feel a little under the weather.  We’ll supply you with everything you need to get through flu season unscathed, or help you bounce back more quickly if it has already hit you!

 

References:

  • Syal K1, Chatterji D2. Vitamin C: A Natural Inhibitor of Cell Wall Functions and Stress Response in Mycobacteria. Adv Exp Med Biol. 2018;1112:321-332. doi: 10.1007/978-981-13-3065-0_22.

  • Zhu YF1, Li SZ2, Sun QZ1, Yang XJ1. Effect of in ovo feeding of vitamin C on antioxidation and immune function of broiler chickens.Animal. 2019 Jan 9:1-7. doi: 10.1017/S1751731118003531.

  • Nishida K1,2, Uchida R1.Role of Zinc Signaling in the Regulation of Mast Cell-, Basophil-, and T Cell-Mediated Allergic Responses. J Immunol Res. 2018 Nov 25;2018:5749120. doi: 10.1155/2018/5749120. eCollection 2018.

  • Maywald M1, Wessels I2, Rink L3.Zinc Signals and Immunity.Int J Mol Sci. 2017 Oct 24;18(10). pii: E2222. doi: 10.3390/ijms18102222.

  • Sabu M Chacko1 Priya T Thambi,1 Ramadasan Kuttan,2 and Ikuo Nishigaki. Beneficial effects of green tea: A literature review. Chin Med. 2010; 5: 13.Published online 2010 Apr 6. doi: 10.1186/1749-8546-5-13

  • Wolfram S1.Effects of green tea and EGCG on cardiovascular and metabolic health.J Am Coll Nutr. 2007 Aug;26(4):373S-388S.

  • Simone Reuter, Subash C. Gupta, Madan M. Chaturvedi, and Bharat B. Aggarwal. Oxidative stress, inflammation, and cancer: How are they linked?Free Radic Biol Med. 2010 Dec 1; 49(11): 1603–1616.
    Published online 2010 Sep 16.
    doi: 10.1016/j.freeradbiomed.2010.09.006.

  • Arreola R1, Quintero-Fabián S2, López-Roa RI3, Flores-Gutiérrez EO4, Reyes-Grajeda JP5, Carrera-Quintanar L6, Ortuño-Sahagún D6.Immunomodulation and anti-inflammatory effects of garlic compounds. J Immunol Res. 2015;2015:401630. doi: 10.1155/2015/401630. Epub 2015 Apr 19.

  • Nantz MP1, Rowe CA, Muller CE, Creasy RA, Stanilka JM, Percival SS.Supplementation with aged garlic extract improves both NK and γδ-T cell function and reduces the severity of cold and flu symptoms: a randomized, double-blind, placebo-controlled nutrition intervention. Clin Nutr. 2012 Jun;31(3):337-44. doi: 10.1016/j.clnu.2011.11.019. Epub 2012 Jan 24.

  • Josling P1. Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey. Adv Ther. 2001 Jul-Aug;18(4):189-93.

  • Honey for acute cough in children. Oduwole O1, Udoh EE, Oyo-Ita A, Meremikwu MM.

  • Carr, A., & Maggini, S. (2017). Vitamin C and immune function. Nutrients, 9(11), 1211.

  • Kwon, S., Shin, K., Jung, W., Moon, S., & Cho, K. (2014). Acupuncture therapy for fever induced by viral upper respiratory tract infection (URTI) in military medical service: a case series. Acupuncture in Medicine, 32(6), 509-511.

  • Asher, B. F., & Guilford, F. T. (2016). Oxidative stress and low glutathione in common ear, nose, and throat conditions: a systematic review. Altern Ther Health M, 22(5), 44-50.

  • Prousky, J. (2008). The treatment of pulmonary diseases and respiratory-related conditions with inhaled (nebulized or aerosolized) glutathione. Evidence-Based Complementary and Alternative Medicine, 5(1), 27-35.

  • Lu, C. C., Hsu, Y. J., Chang, C. J., Lin, C. S., Martel, J., Ojcius, D. M., ... & Young, J. D. (2016). Immunomodulatory properties of medicinal mushrooms: differential effects of water and ethanol extracts on NK cell-mediated cytotoxicity. Innate immunity, 22(7), 522-533.

  • Powell, M. (2015). Medicinal Mushrooms-A Clinical Guide. Mycology Press.

 

Ep 8.5: A Discussion on Toxins and GMOs

Episode 6

March 5, 2019

We are smack in the middle of flu season.  We also have a co-host who was a bit under the weather, which was the inspiration for this episode in the first place!  On this episode, we explore some of our favorite ways to support our immune systems when you are beginning to feel a little under the weather.  We’ll supply you with everything you need to get through flu season unscathed, or help you bounce back more quickly if it has already hit you!

 

References:

  • Syal K1, Chatterji D2. Vitamin C: A Natural Inhibitor of Cell Wall Functions and Stress Response in Mycobacteria. Adv Exp Med Biol. 2018;1112:321-332. doi: 10.1007/978-981-13-3065-0_22.

  • Zhu YF1, Li SZ2, Sun QZ1, Yang XJ1. Effect of in ovo feeding of vitamin C on antioxidation and immune function of broiler chickens.Animal. 2019 Jan 9:1-7. doi: 10.1017/S1751731118003531.

  • Nishida K1,2, Uchida R1.Role of Zinc Signaling in the Regulation of Mast Cell-, Basophil-, and T Cell-Mediated Allergic Responses. J Immunol Res. 2018 Nov 25;2018:5749120. doi: 10.1155/2018/5749120. eCollection 2018.

  • Maywald M1, Wessels I2, Rink L3.Zinc Signals and Immunity.Int J Mol Sci. 2017 Oct 24;18(10). pii: E2222. doi: 10.3390/ijms18102222.

  • Sabu M Chacko1 Priya T Thambi,1 Ramadasan Kuttan,2 and Ikuo Nishigaki. Beneficial effects of green tea: A literature review. Chin Med. 2010; 5: 13.Published online 2010 Apr 6. doi: 10.1186/1749-8546-5-13

  • Wolfram S1.Effects of green tea and EGCG on cardiovascular and metabolic health.J Am Coll Nutr. 2007 Aug;26(4):373S-388S.

  • Simone Reuter, Subash C. Gupta, Madan M. Chaturvedi, and Bharat B. Aggarwal. Oxidative stress, inflammation, and cancer: How are they linked?Free Radic Biol Med. 2010 Dec 1; 49(11): 1603–1616.
    Published online 2010 Sep 16.
    doi: 10.1016/j.freeradbiomed.2010.09.006.

  • Arreola R1, Quintero-Fabián S2, López-Roa RI3, Flores-Gutiérrez EO4, Reyes-Grajeda JP5, Carrera-Quintanar L6, Ortuño-Sahagún D6.Immunomodulation and anti-inflammatory effects of garlic compounds. J Immunol Res. 2015;2015:401630. doi: 10.1155/2015/401630. Epub 2015 Apr 19.

  • Nantz MP1, Rowe CA, Muller CE, Creasy RA, Stanilka JM, Percival SS.Supplementation with aged garlic extract improves both NK and γδ-T cell function and reduces the severity of cold and flu symptoms: a randomized, double-blind, placebo-controlled nutrition intervention. Clin Nutr. 2012 Jun;31(3):337-44. doi: 10.1016/j.clnu.2011.11.019. Epub 2012 Jan 24.

  • Josling P1. Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey. Adv Ther. 2001 Jul-Aug;18(4):189-93.

  • Honey for acute cough in children. Oduwole O1, Udoh EE, Oyo-Ita A, Meremikwu MM.

  • Carr, A., & Maggini, S. (2017). Vitamin C and immune function. Nutrients, 9(11), 1211.

  • Kwon, S., Shin, K., Jung, W., Moon, S., & Cho, K. (2014). Acupuncture therapy for fever induced by viral upper respiratory tract infection (URTI) in military medical service: a case series. Acupuncture in Medicine, 32(6), 509-511.

  • Asher, B. F., & Guilford, F. T. (2016). Oxidative stress and low glutathione in common ear, nose, and throat conditions: a systematic review. Altern Ther Health M, 22(5), 44-50.

  • Prousky, J. (2008). The treatment of pulmonary diseases and respiratory-related conditions with inhaled (nebulized or aerosolized) glutathione. Evidence-Based Complementary and Alternative Medicine, 5(1), 27-35.

  • Lu, C. C., Hsu, Y. J., Chang, C. J., Lin, C. S., Martel, J., Ojcius, D. M., ... & Young, J. D. (2016). Immunomodulatory properties of medicinal mushrooms: differential effects of water and ethanol extracts on NK cell-mediated cytotoxicity. Innate immunity, 22(7), 522-533.

  • Powell, M. (2015). Medicinal Mushrooms-A Clinical Guide. Mycology Press.

 

Ep 9: Estrogens Everywhere!

Episode 6

March 5, 2019

We are smack in the middle of flu season.  We also have a co-host who was a bit under the weather, which was the inspiration for this episode in the first place!  On this episode, we explore some of our favorite ways to support our immune systems when you are beginning to feel a little under the weather.  We’ll supply you with everything you need to get through flu season unscathed, or help you bounce back more quickly if it has already hit you!

 

References:

  • Syal K1, Chatterji D2. Vitamin C: A Natural Inhibitor of Cell Wall Functions and Stress Response in Mycobacteria. Adv Exp Med Biol. 2018;1112:321-332. doi: 10.1007/978-981-13-3065-0_22.

  • Zhu YF1, Li SZ2, Sun QZ1, Yang XJ1. Effect of in ovo feeding of vitamin C on antioxidation and immune function of broiler chickens.Animal. 2019 Jan 9:1-7. doi: 10.1017/S1751731118003531.

  • Nishida K1,2, Uchida R1.Role of Zinc Signaling in the Regulation of Mast Cell-, Basophil-, and T Cell-Mediated Allergic Responses. J Immunol Res. 2018 Nov 25;2018:5749120. doi: 10.1155/2018/5749120. eCollection 2018.

  • Maywald M1, Wessels I2, Rink L3.Zinc Signals and Immunity.Int J Mol Sci. 2017 Oct 24;18(10). pii: E2222. doi: 10.3390/ijms18102222.

  • Sabu M Chacko1 Priya T Thambi,1 Ramadasan Kuttan,2 and Ikuo Nishigaki. Beneficial effects of green tea: A literature review. Chin Med. 2010; 5: 13.Published online 2010 Apr 6. doi: 10.1186/1749-8546-5-13

  • Wolfram S1.Effects of green tea and EGCG on cardiovascular and metabolic health.J Am Coll Nutr. 2007 Aug;26(4):373S-388S.

  • Simone Reuter, Subash C. Gupta, Madan M. Chaturvedi, and Bharat B. Aggarwal. Oxidative stress, inflammation, and cancer: How are they linked?Free Radic Biol Med. 2010 Dec 1; 49(11): 1603–1616.
    Published online 2010 Sep 16.
    doi: 10.1016/j.freeradbiomed.2010.09.006.

  • Arreola R1, Quintero-Fabián S2, López-Roa RI3, Flores-Gutiérrez EO4, Reyes-Grajeda JP5, Carrera-Quintanar L6, Ortuño-Sahagún D6.Immunomodulation and anti-inflammatory effects of garlic compounds. J Immunol Res. 2015;2015:401630. doi: 10.1155/2015/401630. Epub 2015 Apr 19.

  • Nantz MP1, Rowe CA, Muller CE, Creasy RA, Stanilka JM, Percival SS.Supplementation with aged garlic extract improves both NK and γδ-T cell function and reduces the severity of cold and flu symptoms: a randomized, double-blind, placebo-controlled nutrition intervention. Clin Nutr. 2012 Jun;31(3):337-44. doi: 10.1016/j.clnu.2011.11.019. Epub 2012 Jan 24.

  • Josling P1. Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey. Adv Ther. 2001 Jul-Aug;18(4):189-93.

  • Honey for acute cough in children. Oduwole O1, Udoh EE, Oyo-Ita A, Meremikwu MM.

  • Carr, A., & Maggini, S. (2017). Vitamin C and immune function. Nutrients, 9(11), 1211.

  • Kwon, S., Shin, K., Jung, W., Moon, S., & Cho, K. (2014). Acupuncture therapy for fever induced by viral upper respiratory tract infection (URTI) in military medical service: a case series. Acupuncture in Medicine, 32(6), 509-511.

  • Asher, B. F., & Guilford, F. T. (2016). Oxidative stress and low glutathione in common ear, nose, and throat conditions: a systematic review. Altern Ther Health M, 22(5), 44-50.

  • Prousky, J. (2008). The treatment of pulmonary diseases and respiratory-related conditions with inhaled (nebulized or aerosolized) glutathione. Evidence-Based Complementary and Alternative Medicine, 5(1), 27-35.

  • Lu, C. C., Hsu, Y. J., Chang, C. J., Lin, C. S., Martel, J., Ojcius, D. M., ... & Young, J. D. (2016). Immunomodulatory properties of medicinal mushrooms: differential effects of water and ethanol extracts on NK cell-mediated cytotoxicity. Innate immunity, 22(7), 522-533.

  • Powell, M. (2015). Medicinal Mushrooms-A Clinical Guide. Mycology Press.

 

Ep 10: What We Do To Ditch Sickdays

Episode 6

March 5, 2019

We are smack in the middle of flu season.  We also have a co-host who was a bit under the weather, which was the inspiration for this episode in the first place!  On this episode, we explore some of our favorite ways to support our immune systems when you are beginning to feel a little under the weather.  We’ll supply you with everything you need to get through flu season unscathed, or help you bounce back more quickly if it has already hit you!

 

References:

  • Syal K1, Chatterji D2. Vitamin C: A Natural Inhibitor of Cell Wall Functions and Stress Response in Mycobacteria. Adv Exp Med Biol. 2018;1112:321-332. doi: 10.1007/978-981-13-3065-0_22.

  • Zhu YF1, Li SZ2, Sun QZ1, Yang XJ1. Effect of in ovo feeding of vitamin C on antioxidation and immune function of broiler chickens.Animal. 2019 Jan 9:1-7. doi: 10.1017/S1751731118003531.

  • Nishida K1,2, Uchida R1.Role of Zinc Signaling in the Regulation of Mast Cell-, Basophil-, and T Cell-Mediated Allergic Responses. J Immunol Res. 2018 Nov 25;2018:5749120. doi: 10.1155/2018/5749120. eCollection 2018.

  • Maywald M1, Wessels I2, Rink L3.Zinc Signals and Immunity.Int J Mol Sci. 2017 Oct 24;18(10). pii: E2222. doi: 10.3390/ijms18102222.

  • Sabu M Chacko1 Priya T Thambi,1 Ramadasan Kuttan,2 and Ikuo Nishigaki. Beneficial effects of green tea: A literature review. Chin Med. 2010; 5: 13.Published online 2010 Apr 6. doi: 10.1186/1749-8546-5-13

  • Wolfram S1.Effects of green tea and EGCG on cardiovascular and metabolic health.J Am Coll Nutr. 2007 Aug;26(4):373S-388S.

  • Simone Reuter, Subash C. Gupta, Madan M. Chaturvedi, and Bharat B. Aggarwal. Oxidative stress, inflammation, and cancer: How are they linked?Free Radic Biol Med. 2010 Dec 1; 49(11): 1603–1616.
    Published online 2010 Sep 16.
    doi: 10.1016/j.freeradbiomed.2010.09.006.

  • Arreola R1, Quintero-Fabián S2, López-Roa RI3, Flores-Gutiérrez EO4, Reyes-Grajeda JP5, Carrera-Quintanar L6, Ortuño-Sahagún D6.Immunomodulation and anti-inflammatory effects of garlic compounds. J Immunol Res. 2015;2015:401630. doi: 10.1155/2015/401630. Epub 2015 Apr 19.

  • Nantz MP1, Rowe CA, Muller CE, Creasy RA, Stanilka JM, Percival SS.Supplementation with aged garlic extract improves both NK and γδ-T cell function and reduces the severity of cold and flu symptoms: a randomized, double-blind, placebo-controlled nutrition intervention. Clin Nutr. 2012 Jun;31(3):337-44. doi: 10.1016/j.clnu.2011.11.019. Epub 2012 Jan 24.

  • Josling P1. Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey. Adv Ther. 2001 Jul-Aug;18(4):189-93.

  • Honey for acute cough in children. Oduwole O1, Udoh EE, Oyo-Ita A, Meremikwu MM.

  • Carr, A., & Maggini, S. (2017). Vitamin C and immune function. Nutrients, 9(11), 1211.

  • Kwon, S., Shin, K., Jung, W., Moon, S., & Cho, K. (2014). Acupuncture therapy for fever induced by viral upper respiratory tract infection (URTI) in military medical service: a case series. Acupuncture in Medicine, 32(6), 509-511.

  • Asher, B. F., & Guilford, F. T. (2016). Oxidative stress and low glutathione in common ear, nose, and throat conditions: a systematic review. Altern Ther Health M, 22(5), 44-50.

  • Prousky, J. (2008). The treatment of pulmonary diseases and respiratory-related conditions with inhaled (nebulized or aerosolized) glutathione. Evidence-Based Complementary and Alternative Medicine, 5(1), 27-35.

  • Lu, C. C., Hsu, Y. J., Chang, C. J., Lin, C. S., Martel, J., Ojcius, D. M., ... & Young, J. D. (2016). Immunomodulatory properties of medicinal mushrooms: differential effects of water and ethanol extracts on NK cell-mediated cytotoxicity. Innate immunity, 22(7), 522-533.

  • Powell, M. (2015). Medicinal Mushrooms-A Clinical Guide. Mycology Press.

 

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